Integrative health, wellness, and weight loss coaching for individuals and groups
Your journey to optimal well-being and self-confidence
Dr. Chatal is here to empower you to make positive and sustainable changes in your health and well-being. She recognizes the innate wisdom and healing potential within you and will help guide you to see that for yourself.
She will meet you where you are on your journey, without judgment.
The primary goal of Integrative Health and Wellness Coaching is to empower individuals to make positive and sustainable changes in their health and well-being. Dr. Chatal, as your coach, will provide guidance, support, and accountability, while you take an active role in setting goals, making decisions, and taking action towards your desired outcomes.
Are you ready to make big and long-lasting changes?
Are you ready to feel empowered?
Do you need personalized support and accountability?
If you answered yes to any of these questions, then coaching is for you!
Why is Integrative Health and Wellness Coaching effective?
Coaching works with the whole person—addressing all core areas that influence your health and well-being.
You are in charge of your health and wellbeing. Dr. Chatal asks powerful questions and facilitate the process to maximize your potential for success. We work to identify and articulate your goals and the actions to achieve them.
One-on-one integrative health and wellness coaching is a personalized approach to improving an individual’s overall well-being and achieving their health goals. Dr. Chatal will be your educator, motivator and guide as you make sustainable lifestyle changes.
Here are some key aspects of one-on-one health coaching:
One-on-One Coaching
COACHING SERVICES
Personalized Guidance
Receive individualized attention, tailored to your unique needs, preferences, and goals.
Motivation and Emotional Support
Benefit from ongoing motivation and emotional support from your coach, helping you stay inspired and resilient throughout your health journey.
Sustainable Lifestyle Changes
Focus on creating lasting and sustainable changes rather than quick fixes, promoting long-term well-being and self-care.
Overcoming Barriers
Learn effective strategies to overcome obstacles, such as stress, time constraints, and lack of motivation, to create a healthier and more balanced life.
Behavior Change Support
Get guidance and strategies to overcome obstacles, develop new habits, and make sustainable changes to your lifestyle.
Goal Setting and Accountability
Set realistic and achievable goals with the help of a coach, and stay accountable throughout your journey.
Enhanced Well-being and Quality of Life
Experience improvements in your overall well-being, energy levels, sleep, mood, and quality of life as you make positive changes to your health.
Improved Self-Awareness
Develop a deeper understanding of yourself, your habits, and your relationship with food, exercise, and other lifestyle factors.
Enhanced Accountability and Progress Tracking
Stay on track with your goals through regular check-ins and progress tracking, ensuring you stay motivated and make consistent progress.
Education and Empowerment
Gain knowledge, skills, and tools to make informed decisions about your health, empowering you to take control of your well-being.
Dr. Chatal will be here to help guide you as you identify your “why?” and establish your health and wellness goals. We will celebrate your wins and navigate your struggles, barriers and obstacles. Through daily, consistent actions you will achieve your goals and I will be right here cheering you on!
12 weeks, 10 one-hour sessions with ongoing support via Voxer (real-time voice messaging).
What do we focus on in a session?
What is most important to you in life? What do you want your health and well-being for?
What is your “why?”
The core areas that affect your health and well-being.
Your behavior change goal to improve your health and well-being.
Action steps to achieve this goal.
“I hired Dr. Chatal as a health coach shortly after turning 50. I wanted to give myself the gift of better health. Plus, I didn’t like how I was feeling and worried about the ‘menopausal middle.’ With Dr. Chatal’s empathetic yet persistent guidance, we set about determining what was important to me and crafting a plan of reasonable actionable steps to reach my goals. I truly valued her insight, curiosity, and commitment to finding out why I was making certain choices about my health. Even having the awareness that my behavior was a choice was eye-opening.”
- Claire Buchanan, M.D.
Group Weight Loss Coaching
COACHING SERVICES
Embark on a transformative weight loss journey with our group coaching sessions, where individuals with shared health goals come together to support and uplift each other. Our group coaching offers a dynamic and enriching experience, fostering a sense of community and shared triumphs.
Below are key aspects of our group Weight Loss Coaching services
Shared Experiences and Support
Create a nurturing space for group members to openly share their victories and hurdles, building a network of encouragement and understanding.
Expert Guidance and Facilitation
Benefit from expert insights into sustainable weight loss and mindset shifts. Engage in discussions, pose questions, and receive personalized advice to propel your journey forward.
Goal Setting and Action Planning
Receive assistance in setting realistic and achievable weight loss goals. Craft personalized SMART action plans that are Specific, Measurable, Action-oriented, Realistic, and Timely.
Group Discussions and Activities
Engage in enlightening discussions, educational presentations, and interactive activities designed to address both weight loss strategies and mindset development.
Accountability and Motivation
Foster accountability through regular progress check-ins and goal-setting exercises, ensuring sustained motivation and commitment throughout the weight loss journey.
Problem-Solving and Overcoming Obstacles
Utilize the group coaching sessions as a platform to collectively address common weight loss challenges. Collaborate with both the coach and fellow members to find practical solutions and strategies.
Celebrating Successes
Embrace the importance of celebration! Recognize and applaud individual and group successes, reinforcing positive behaviors and sustaining motivation throughout the entire process.
Peer Support and Networking
Connect with like-minded individuals who share similar aspirations, providing a supportive network for ongoing encouragement and camaraderie.
Start your journey with a community that understands, supports, and celebrates your achievements, making your weight loss goals not just attainable but enjoyable.
“Dr. Chatal is an exceptional integrative medicine doctor who has helped me transform my health journey. Her comprehensive approach, blending conventional and alternative therapies, has led to remarkable progress in all aspects of my well-being. With her expertise and support, I have experienced significant improvements in physical symptoms, increased energy, and a newfound sense of balance and resilience. Dr. Chatal’s compassionate care and dedication have empowered me to take control of my health and embrace a future filled with vitality. I wholeheartedly recommend her to anyone seeking a truly integrative approach to optimal wellness.”